Fennel Tea ( Shamar)

Fennel Tea (Shamar): The Mediterranean Digestive & Hormonal Tonic

Fennel is a nutrient-dense herb celebrated for its gentle aromatic flavor and its ability to harmonize the body’s internal systems.

Core Health Benefits

• Digestive Mastery: Stimulates digestive juices to rapidly relieve bloating, gas, and cramps while soothing irritable bowel symptoms.
• Respiratory Relief: Acts as a natural anti-inflammatory to clear congestion, soothe sore throats, and assist the body in fighting seasonal infections.
• Hormonal Balance: Supports women through PMS and menopause; it is also traditionally used to increase milk production in nursing mothers.
• Radiant Beauty: High antioxidant levels protect the skin from aging and acne, while essential minerals nourish hair for a natural shine.

Preparation & Safety

• The Perfect Brew: Steep 1 teaspoon of fennel seeds in boiling water for 5–10 minutes, then strain.
• Flavor Profile: Naturally sweet with a hint of anise, making it a perfect post-meal palate cleanser.